foreign Welcome to our Channel on today’s episode we will be talking about a fruit that is small but full of amazing health benefits strawberries let’s get started strawberries are delicious in sweet fruit but did you know that they also contain a huge amount of nutrients that are good for our health the first benefit of strawberries is the high content of Vitamin C in them vitamin C is a powerful antioxidant that helps boost the immune system and fight free radicals that can damage our cells in addition strawberries are also high in fiber fiber helps keep our

digestion healthy prevents constipation and reduces the risk of heart disease did you know that strawberries contain a compound called anthocyanin these compounds give strawberries their bright red color and also have anti-inflammatory effects that can help reduce the risk of inflammation in the body how to enjoy strawberries in your daily healthy diet you can eat them straight add them to a fresh salad make a refreshing strawberry smoothie or add them to low-fat yogurt for a healthy snack however keep in mind that if you have allergies to berries consult a doctor before consuming strawberries also always make

sure to wash strawberries well before consuming them thank you for watching our episode on the health benefits of strawberries don’t forget to include strawberries in your healthy

diet and enjoy

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